Prevent Hair Loss

Loss of hair makes everyone anxious and no one wants to be bald. So everyone is always trying various methods to prevent hair loss. Here are a few solutions to hair loss problems. These tips will help in the regeneration of hair follicles but will not cure the underlying cause of hair loss.

* Make a drink by blending bananas, honey, yogurt and low fat milk. This drink is rich in biotin and will help your hair to have strong roots.
* Ensure your diet is rich in Vitamin B6, zinc and saw palmetto. Use supplements if you cannot get enough from natural food sources.
* Bend your head while you are shampooing and massage your scalp. This will increase blood circulation to the scalp.
* Get rid of stress and this is most dangerous for your lovely hair.
* Get sufficient sleep. Like a healthy body, healthy hair too needs a good night's sleep.